London, United Kingdom
Copthall Leisure Centre, Champions Way
N/A
+447702833033
Karen is an absolute miracle worker! After a car accident almost 10 years ago with my body seized up pretty much from head to toe. I was bedridden at times from my 20's. I had been from specialist to specialist & spent 50k on therapy to still be in considerable pain constantly. I'm now heavily pregnant during Covid & in 1 session, Karen has virtually eliminated all my bodily pain in one pleasurable & relaxing 'underwater massage' session! She's highly professional, with excellent technique, reasonably priced & explained every step, making me feel safe & secure the entire time despite being a non-swimmer. I have since taken up further aerobics fitness classes with her & 1 to 1 antenatal aqua classes as I can't seem to live without her now! Simply put everyone should try this if you have any aches or pains, given daily modern day living & pressures as standard. Thank you for changing my quality of life long term, for the better Karen! Highly recommended!
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Booked a session with Karen not knowing what to expect, just hoping I would have a positive result. This has to be the best experience especially as I was totally unaware of what was be. Even after just one session I came away feeling completely stretched and totally invigorated. Would definitely recommend to my friends and anyone who needs some help with aches and pains!
AquaStretch is a great way to relieve pains and generally relax and make the body “feel right”. I’ve had two sessions and found them really effective at dealing with my neck/arm pain and back problems. Being in the water is great, warm and supportive. A great MOT for the body!
I had my first session with Karen Charles at Copthall Swimming Pool and it was amazing. She explained everything beforehand and during the session which was very helpful. I felt very safe in her hands throughout the session. Afterward she made sure I was feeling okay and instructed me to drink plenty of water and rest if necessary. The following day I could feel that every joint had been worked and although I was aching I felt more flexible than I had in months. I will definitely be continuing with this treatment. Thank you Karen Charles.
Karen was very clear in her explanations and her technique was brilliant. It always gives me confidence in someone who spots a problem with a muscle that I didn't mention. After the treatment, I felt a foot higher and a stone lighter. She is also a lovely person (and no, I didn't know her before the treatment... I was just very impressed with her). Fantastic.
I found this technique is an excellent way to attain flexibility and pain relief as I have chronic pain and immobility after a car accident. You get in the pool, and because the water takes your weight, Karen can apply all sorts of stretching to your limbs, joints, and for me the neck, hips and back. I am still benefiting from a session a year ago, which freed up my shoulders. I could not even lift my arms but they have been fine ever since. I found the whole experience very relaxing and not at all painful. Highly recommended!
Aquastretch is fantastic and so is Karen. I have tight hamstrings and carry a lot of tension in my neck and shoulders. But being supported by the water while Karen manipulates all your joints and muscles is a surprisingly relaxing and enjoyable experience. It's more than a massage and Karen works really hard to get that fascia release, I always feel amazing at the end of a session and I can feel my body becoming more flexible. I highly recommend Karen's Aquastretch to anyone.
Having suffered from a bad neck and back for a long time, the AquaStretch has reduced the pain and stiffness almost completely! Also the rest of my body feels looser and more flexible! Really recommend highly!
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