Barnet, United Kingdom
23 Meadway, New Barnet,
N/A
+447412509101
Karina is just amazing! I started 1-2-1 prenatal yoga sessions with her and they were absolutely valuable! From her first session, I instantaneously felt the difference mentally and physically! I had less pain around my body, my core felt less tight and I felt very relaxed. Karina has years of experience and is full of valuable knowledge! She provided myself and my husband important information about the body, early labour, nutrition and general baby info. She is a lovely person inside and out and I would highly recommend her to others.
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Sharing my review of Karina’s wonderful ZenWoman meditation course. Seriously this couldn’t have come at a better time for me as I started this back in June 2020. Although I’m a big wellness and self care fan I never felt confident enough to do proper meditation. I loved that your course was structured, supportive and involved lots of practice when I have a busy schedule (like everyone else!). When I can’t sleep at night I do one of the meditations and they’re so helpful. Thanks for leading this course Karina. I also loved your post natal classes a number of years ago and it’s amazing how so many women still benefit from them. You’re always fabulous to work with and online too.
I did the antenatal classes online which were incredible. Karina has her eye on you to make sure you are doing the moves correctly and adjusted for any little niggles you have. I'm now doing postnatal sessions and love the community that Yogasisters has created for me with other local mums
Karina's classes are brilliant, she is so welcoming and knowledgable. I did prenatal yoga throughout the first lockdown. It kept me active, helped with the pregnancy aches and pains and I used lots of the exercises during labour. I am now doing the postnatal classes which my baby loves and has eased me back into exercise. All classes have been via zoom but it still feels like you are part of a class with lots of other ladies supporting you and cheering you on. I would definitely to everyone.
I loved and looked forward to my weekly classes with Karina whilst pregnant. Starting at 19 weeks it was my first experience of being around other pregnant women, I learnt so much, felt like I was doing something that was so healthy for me physically but also mentally and attended right up to my due date. I made some genuine friends who I keep in touch with now and I couldn’t wait to get started postnatally with my daughter!
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