Reboot Dorset Firtness Boot Camp UK

Reboot Dorset Firtness Boot Camp UK is located in Bridport, United Kingdom on The Old Rectory, Symondsbury, Bridport, Dorset. Reboot Dorset Firtness Boot Camp UK is rated 4.9 out of 5 in the category wellness hotel in United Kingdom. Reboot Dorset is a boot camp unlike any other. Clients spend five days with the Reboot experts in the splendour of the Georgian Old Rectory to ensure a healthier, happier, fitter and slimmer you. Other boot camps focus on short, sharp weight loss weekends. Reboot Dorset offers a week that will change your life long term, no matter what your ability. Reboot is unique in providing a three month, bespoke after care plan to ensure that your new healthier lifestyle is maintained. Reboot Fitness and Weight Loss Boot Camps leads the way in the trend for fitness camps. With a personalised plan to ensure you reach your targets, Reboot focuses on your physical, psychological and nutritional needs. Exercises including circuits, beach jogs and self-defence training, as well as three healthy meals, snacks and nutritional information. And some of the best nights sleep you could dream of! Reboot is a new type of boot camp that will completely change your workout routine, diet and fitness levels for life. Reboot is unique in bringing together expert workouts with in-depth mind planning and nutritional knowledge. Reboot also offers a three month, bespoke after care plan that will ensure your new attitude and routine are maintained long term.Reboot is the start to your new life.  Throughout the course of the week you will be taught about exercise, diet and nutrition in order that, when you leave, you will have all the tools to continue to make positive, healthy changes to your life.  We are not a \"drop a dress size in a week\"; boot camp - never have been, never will be! Reboot is a holistic boot camp, concentrating on how the components of fitness, nutrition and mind coaching all work together to achieve life long changes - this is not a quick fix - Reboot is life changing!    One of the objectives of the Reboot boot camp week is to ensure that you come away from the week with a goal that you want to achieve, whether that is to run a marathon or perhaps devise a training programme that can easily be implemented upon your return to \"normal\" life.   The Reboot team will work with you throughout the week to educate you about the body and its main training systems.  This will ensure that you can replicate the sessions at home, whether you have access to wide open space, a gym or a small limited space. The nutritionist for Reboot Fitness and Weight Loss Boot Camps will work with you throughout the week to give you advice and alternative healthy food options. She can help you devise an eating plan that can be easily replicated upon your return.  The Reboot chef is available on site at the boot camp accommodation throughout the week and clients go home with the recipes of all the meals you have eaten. Naomi Devlin BA (Hons), is responsible for nutrition at Reboot Dorset Fitness and Weight Loss Boot Camps and has designed the menu to balance your blood sugar levels, be nutritious and tasty while enabling it to be easily replicated at home. Our on-site chef prepares all the food at Reboot to suit your individual needs and requirements. You will also receive nutrition workshops during your week at Reboot Weight Loss Boot Camp with our nutritionist and you will be provided with all the recipes to take home. The Reboot Fitness and Weight Loss Boot Camp team is second to none - you will work with Reboot’s owner and renowned industry professional Mark Hooks BSc (Hons) on a fitness regime that will ensure you never get bored with your training, while the rest of the team are fully qualified and insured fitness professionals. The boot camp accommodation is simply stunning. Situated in the peaceful surroundings of West Dorset guests will reside at one of the UK’s most beautiful rectories. Post-fitness activities include massage and holistic therapies by our therapy team. We often get asked about weight loss at Reboot Fitness and Weight Loss Boot Camps. Obviously weight loss depends on many factors, including your current weight, how hard you work at the boot camp, what you currently eat, etc.  We do not weigh you at Reboot as we believe it is far healthier to focus on fitness and healthy living - weight loss comes as a by-product.  Having said that, we have had some clients lose in excess of a stone during the Reboot week but weight loss is not something we focus on.   Reboot Fitness and Weight Loss Boot Camps does not advertise itself as a \"drop a dress size in a week\" boot camp. Any boot camp can make you drop a dress size in a week by not feeding you properly but this is neither healthy or sustainable.  We have some clients who come to Reboot because they are obese and sedentary and other clients who come to train for specific events such as triathlons, marathons, Iron Man, etc. Every client will be pushed to their own personal limit in a healthy, educational and structured manner.