St Albans, United Kingdom
St Paul's Church, St Albans
N/A
+44 7958556455
I’ve been attending these classes for over the last two years. I used to suffer frequently from back pain however the class really helps strengthen everything and keep the pain at bay. I always feel so much better after the classes. Grace, is a fab teacher and I recommend the class to all.
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I can't recommend Grace's Pilates class highly enough. She is an amazing teacher, so knowledgeable and skilled, yet also so kind and thoughtful. She really takes the time to get to know each of her students and cares for their overall wellbeing.
Grace is a brilliant teacher - patient, intuitive and supportive. She really knows her stuff and is obviously passionate about a holistic and highly personalised approach. It was the perfect re-entry into exercise after having children and I only wish I’d started with her earlier. Her classes cater to all abilities and are an oasis of calm in an often chaotic week. I also think the transition to online classes has been really smooth. I don’t know how she manages to give her class attendees so much individual attention through those small Zoom screens but she does!
I highly recommend Grace as an expert Pilates teacher. I have been fortunate enough to attend her postnatal (mum and baby) classes, which have been incredibly helpful to restore the postnatal body. Her classes are well-structured, using a range of small equipment whilst working on the mat. Her expertise, care and precision to improve your technique and form makes the classes really effective and enjoyable. Grace's instructions are really clear, and she is quick to provide helpful corrections, as well as giving modifications. As a side note, Grace's online Zoom Pilates sessions have been wonderfully restorative, and she has been so generous and thoughtful to her clients during this unprecedented time.
I highly recommend! I have done 3 terms of postnatal mums and baby classes and have found them to be a crucial part of my postnatal recovery. I only wish I had known about her classes during my pregnancy. Grace is a wonderful teacher who is very knowledgeable and supportive. She has done a fantastic job adapting to the current circumstances of Covid 19 by creating brilliant online classes and providing lots of helpful materials relating to pregnancy and women’s health.
I’ve seen so many Pilates teachers but Grace is the best by far. Both pregnancy and post natal classes (with & without baby) are incredible and she is able to tailor classes really well to your needs. She genuinely cares and is so helpful for general health & wellbeing advice. You won’t regret giving her classes a go!
Grace's classes have been fantastic in helping me recover from my second c-section and lower-back pain I've been experiencing. Grace has really helped me to understand the fundamentals of re-building my core strength properly and at the right pace, all within a really friendly, supportive environment. I didn't realise how important this kind of rehabilitation is for my body until I started the classes and it really was one of the best decisions I made during my maternity leave!
Grace has an exceptional ability to understand exactly where you need support and strength when you feel at your most vulnerable during pregnancy and in those early months of the 4th trimester. Centred Mums has been carefully put together to provide just what you need pre and post natal. I have been seeing Grace for 2 years now and she has transformed my physical health as well as teaching me a lot about taking care of myself holistically. I had various physical pain from carrying and delivering 3 pregnancies and Grace has had the knowledge and intuition to heal my body when I really didn’t think it was possible. Thank you Grace and Centred Mums for providing an much needed - I’d say essential - service to mums at whatever stage they at on the motherhood journey.
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