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Sustain and Balance: Personal Training and Nutrition

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Dronfield, United Kingdom

sustainandbalance.co.uk
Personal trainer· Weight loss service· Womens personal trainer

Sustain and Balance: Personal Training and Nutrition Reviews | Rating 5 out of 5 stars (5 reviews)

Sustain and Balance: Personal Training and Nutrition is located in Dronfield, United Kingdom on 21 Longcroft Rd, Dronfield Woodhouse. Sustain and Balance: Personal Training and Nutrition is rated 5 out of 5 in the category personal trainer in United Kingdom.

Address

21 Longcroft Rd, Dronfield Woodhouse

Phone

+447800634490

Open hours

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Suzie Jennings

I can highly recommend Alison. I've been doing personal training with Alison for the past 3 months. I already feel stronger, fitter and more toned. Doing the online sessions really helps me to squeeze them into my day. I have always found Alison to be so encouraging and knowledgeable about exercise and nutrition. She has really helped me to enjoy exercise again!

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Sarah Binney

I would recommend Alison to anyone who would like to lose weight, tone up, look at eating more healthily or just start a regular exercise routine. I have been working with Alison for 6 months now and I have noticed a difference in my weight and fitness level, plus my mental well-being. She offers great advice on fitness, food and lifestyle which really works!

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Sam Beckett

I worked with Alison for 6 months and found her to be passionate about helping others and extremely knowledgeable in her field. Alison was supportive throughout, always there when needed, always listening and giving advice. There's none of this waiting a week for your weekly meeting and weigh in! I followed a tailored macro plan, which is a flexible eating plan, so as long as I hit my daily calories, protein and fat, I could eat what I wanted. I ate so much food and lost weight – how does that work! The number on the scales reduced, my body composition changed, dropping from a size 18 to a 16. I haven't worn size 16 clothes in over 15 years, so was more than happy with my progress. If you are serious about losing weight and getting in shape, I cannot recommend Alison highly enough.

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WILD SPIRIT ALLSTARS Harrison

I can highly recommend Alison. I signed up to get my nutrition back on track, I was already attending the gym on a regular basis but had begun to pick up some bad eating habits. Her personal nutrition plan was extremely helpful, it was very flexible and the ideas from the group online training was great too! Alison was very understanding and patient when some personal issues caused a bump in my journey and I still got good results! Overall, I learnt so much about nutrition and how a good mindset can be just as important. Say no to fad dieting! Thanks Alison x

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Janice Allen

Having lost weight and in general terms kept most of it off for years I’d quickly gained 2 stone due to an injury. Alison was recommended to me at a low point and she gave me hope and the knowledge about food to rebuild myself and get my life back on track. Although I’m back to my original weight my body is a different shape, I’m more confident and I feel much healthier. I’m committed to exercise too but at home not a gym. Alison has introduced me to body and weight bearing exercise to supplement my cardio workouts. I can’t thank her enough for her support and commitment to helping me be the best I can be and with this in mind I’ve decided after having a break from macros for a few months to build on what I’ve learnt and set a new challenge.

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