Gloucester, United Kingdom
Unit D, Goodridge Business Park, Goodridge Ave
N/A
+44 7792510682
I joined Forma 2 and a half years ago when I was looking for an alternative form of training. The style of training and supportive approach you get from all the instructors is second to none. The Forma Family is totally inclusive and I have truly found a happy place !!! I feel stronger and fitter, despite a few niggling injuries. In fact, I was able to work through a hip injury with Wesley Tan’s expert advise and encouragement, avoiding surgery. I would highly recommend anyone trying out a session, whatever your age. If I can do it at 53, anyone can !!!
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I had the opportunity to attend a handstands class by Wesley and I cannot speak highly enough of the high standards of his teaching. You can see some of the drills covered in that class in the pictures. During my visit at Forma I delivered a workshop on "Ice Baths & Breath Control". Looking forward to visiting Forma again.
I have been attending Forma for over 4 years now and it’s a community and a routine that plays a huge role in my life. My strength, over all health and fitness as well as my happiness has vastly improved over time. Forma offers encouragement, community and vital knowledge about how your body works and how to improve. The gym is clean, spacious and uniquely equipped for many types of strength training. The training is diverse and evolves as you do, offering multiple progressions per exercise for beginners through to advanced level athletes. As an adult I joined Forma to find fitness training that was measurable and interesting. Not only did I find something that I want to stick to but I have reconnected with my childhood love of gymnastics and feel fitter and more flexibility than I ever have.
I love Forma - Walked through the doors the day they opened, and have never looked back! Used to love running and yoga, but something was missing - FORMA ticks all boxes and nourishes mind and body holistically, within a very supportive and inspiring community of members, international visitors and instructors (I am now an instructor, but I love attending others' classes as much as I love teaching!). Always more to learn! Gymnastic fitness is so efficient, comprehensive and satisfying. Refined body control and freedom - feels great.
I was introduced to Wes after having my hip resurfaced as a result of many years of running and poor training. I did it initially as rehabilitation but found that the effects were way beyond expectations. I can honestly say I feel much stronger and more flexible than I did 15 years ago. It's fun and it's strangely addictive. All the instructors, especially Wes and Claire are highly professional, attentive and thoroughly nice people. I never hesitate to recommend Forma to anyone who's looking to add more depth to their training.
Forma is amazing - such a friendly and fun atmosphere. The classes are super varied and educational and I always look forward to attending them. If you are ever wondering whether to attend a class or not - just do it! You wont look back
Forma, has completely changed my life - for the better, many sporting aches and pains that have placed restitutions on my movement have gone - completely. Coaches led by Wes and Claire are amazingly, wonderfully, supportive. Now in best shape of last 20 years. Heading towards my 60 milestone cannot recommend highly enough. Enjoy chasing a little white ball round a field and my game has improved dramatically.
With an equal focus on flexibility and body weight focused strength, Forma has enabled me to become stronger, achieve things I could not do before (muscle ups and handstands) whilst remaining injury free for the 18months I have trained here. All of that with a light atmosphere and great community. I love it.
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