Alma White Coach

Fumi O

I decided to give online coaching and PT sessions a go with Alma this summer. I was a bit apprehensive to start because this was all new to me but I went in with an open mind. Alma has been truly fantastic! My goal was to lose weight which I achieved in the little time I spent with her, but she gave me so much more! In our initial consultation Alma really cared about the goals I wanted to achieve. Her words of encouragement and motivation really helped me throughout my journey. During my PT sessions, Alma helped me realise just how strong my body was and I was able to improve on strength training exercises I never imagined I could do. In terms on online coaching, Alma help me changed my relationship with food. She guided me through the kinds of foods I should eat and provided a range of nutritional and creative dishes I could make. The regular check-ins allowed me to hold myself accountable for the foods I ate and helped me stay on track. Alma has change my life in both a physical and emotional way and I am so thankful to her. I am so excited to be continuing my weightless journey! I would most certainly recommend her services.

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