London, United Kingdom
42 Ingate Pl, Nine Elms,
N/A
+442035516739
After sustaining previous injuries I sought to get fitter safely. I have now been a regular client for several years. I feel very safe in their hands, with their bespoke techniques that cater for all types of individuals. I recommend them highly
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Honestly, couldn't recommend enough! I'm a professional dancer and after illness last year I lost a lot of my strength, which I was struggling to regain quickly on my own. I was recommended RBD to help me with my recovery. Within a very short period of time, Dave and Carol had me feeling strong and confident again - ready for audition season! I've enjoyed the sessions immensely; more recently they designed a program specifically to improve my upper body strength for a new show that involves aerial routines. It's great because we can talk about what I am trying to achieve and they flex the sessions to suit me. It's an incredibly warm and friendly environment in the studio - it's purpose built by Dave and Carol and used only by them and their clients. You tend to have you and (often) one other person being trained at any time which makes for a great sense of fun. Furthermore, there's no waiting around for equipment or compromising your workout - meaning you always come away feeling like you've had THE best session! I guarantee you will always leave feeling better - and with a smile on your face :) Can't thank Dave and Carol (and Poppy the dog!) enough for the training they have given me - I've never felt stronger and I've had so much fun doing it.
I would highly recommend Dave and Carol for anyone who is looking to train, get fit, or getting back go train after an injury! They are truly the best! When I moved to the area I was looking for a PT, went in for a consultation based on amazing reviews here, then decided to join right away. I have been with them for about 9 months so far and plan to continue with them as along as I stay in the area. Dave asked multiple questions to really understand my personal goals from the beginning, regularly checks on how I am doing, and make actionable recommendations, which I really like. Throughout the sessions, Dave has guideded me through personalized programs and set achievable, realistic workout targets as well as nutritional habits for me to stay fit and healthy despite my busy work schedule. I travel a lot for work and Dave taught me a few quick circuits that I can do in my hotel room, gym or at home, and that helped me a lot in staying on course in between sessions. Most of all, Dave and Carol are amazing professionals with tremendous knowledge and they truly care about people they train. Their studio has various tools and equipment to keep you challenged and motivated throughout sessions regardless of your experience level.
Top performance athlete prep with this team. Outstanding mental toughness training is a bonus, while big hearts are driving them forward. Would highly recommend to friends and family.
Great team (including the dog). You are encouraged to hard work but doing very varied routines with lots of interesting equipment. If you are looking to shape up and get fit, I would 100% recommend
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