London, United Kingdom
25 Bickerton Rd, Archway,
N/A
+442072816760
Janet's classes are fantastic, I did them throughout my pregnancy and really enjoyed turning up every week (albeit online) and the sense of comfort and continuity it provided me during my pregnancy (these things were really important to me during the pandemic). I've never really enjoyed yoga before - I always found it quite competitive and assumed I had to be really flexible to be good at it. But Janet's classes are completely different - she really encourages you to tune into and work with your own body. I loved the way they helped me connect with my body and my baby during pregnancy. I also remember how relaxed I felt during and after the classes because of the meditations she includes. Would thoroughly recommend to anyone.
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I definitely recommend Janet's amazing prenatal yoga classes! Janet really helped me to to prepare my mind and body for birth, and the classes helped to give me strength for the rest of the week! Tammy Kruger
As a pregnancy yoga teacher myself, I only started doing Janet's zoom pregnancy yoga classes towards the end of my pregnancy once I had finished my own teaching. I was looking for a new class which I could learn from but still switch off in and turn off my own \teaching\ brain. I instantly fell in love with Janet's classes on zoom and was quickly attending twice a week and learning more and more each week. The classes became my sanctuary each week - closing my bedroom door and having 90 mins to myself to unwind and relax in my own space. Pure bliss! Janet taught me brilliant new breathing techniques and I also found my body moving into positions we practised each week during the birth without even thinking - muscle memory is amazing! Thank you lockdown for allowing me to access Janet's classes online from Brighton and thank you Janet for bringing me so much joy at the end of my pregnancy and help in the birth!
Fantastic course and instructor - recommended initially to me by a friend (who described Janet as the 'Queen of hypnobirthing!'), this was informative, practical and has certainly built my confidence ahead of the birth of our first baby in 2 weeks. Janet is a wealth of knowledge when it comes to birth, labour, the body and managing post birth. Her teaching style is calm, direct, open, practical and warm. Highly recommend, thank you Janet.
I highly recommend the pregnancy yoga classes with Janet and her course on Hypnobirthing for Active Birth. My husband and I found this knowledge and practice sessions essential to have a beautiful pool birth where we were calm and enjoy every part of it. We'll always cherish these memories as first-time parents and we couldn't have been able to do it without Janet, Jill and the amazing team at the Active Birth Centre. Thanks for playing such a key supportive role for women/parents during pregnancy, childbirth and postnatal. Eternally grateful!
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