Godstone, United Kingdom
Stansted Borough, Tilburstow Hill Rd
N/A
+44 7920173111
I found Emma and the nourishment academy just when I needed it most. 5 weeks into the 6 week body transformation I’ve lost 22 pounds and changed my whole lifestyle for the better. Still along way to go but with the academies on going support and encouragement I’m confident I’ll succeed
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Amazing! I look forward to my workouts every single week. With a fun, engaging and pushing workouts every week. She is very knowledgable in exercise and food and focuses on mindset and helping you get back in control of your body. I would definitely recommend to anyone.
The Nourishment Academy?! I guess the first question is, what is that and what does it mean to me? Well, the answer is lots.....this is an opportunity to reassess how and what you are eating, throw in some exercise with other liked minded people, have fun, and lose some chub! I think we are all tired of the latest diet and by going to the gym, we soon lose resolve and it doesn't work for us. The Nourishment Academy is looking at how we are eating, why and when, and changing some of this on its head. The weekly updates and assignments are great, they are very visual but have depth of information supported by science for the nerds amongst us!. In addition to looking at our nutrition and eating habits, there is further support with flexible regular classes, these are a fun way to exercise, meet people have new experiences and not clock watch. If you are looking to achieve new goals related to personal health and wellness then the Academy is for you........do it today......I am in my 40s into week 2 and over 4kgs down already :o)
In August 2019 I was feeling frumpy and hurtling towards a significant birthday next year, when I saw a post on Facebook about the Nourishment Academy. It was a 'now or never' moment, and not really knowing what I was letting myself in for, I went to my first session a couple of weeks later. I can’t deny it was hard after such a long period of inactivity, but within just a couple of sessions I was feeling more confident, stronger and fitter. This progress is due to Emma's knowledge and guidance, and the support of the group, a lovelier bunch of ladies you could not hope to meet - no judgement, just encouragement and a few good laughs along the way. It is not just the focus on exercise that has made a difference either, Emma's knowledge about nutrition, and the recipes she shares have really helped to give my diet an overhaul. I am now eating much more mindfully, as I have greater understanding about the choices I am making. So, 2 months in, I am feeling great, planking with the best of them, and comfortably fitting into a smaller dress size! Give the Nourishment Academy a go, you won’t regret it!
I saw an ad on face boook and thought id give it a go, well nearly at the end of 6wks and it was one of the best decisions ever made.Emma is absolutely brilliant in what she does, encouragement all the way with lots of support about food aswell as fitness.She knows how to help ladies like myself aim for a goal and achieve ,even higher than any expectation.Thank you so much Emma.
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