Maidenhead, United Kingdom
4 Stonefield Park
N/A
+447809839527
Chris is very good. A brilliant experience – Chris is a great teacher and the others in my group made it all the more enjoyable. Came away with new life skills which I still employ more than a year down the line. Can't recommend this highly enough.
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If you're in the need for a serious Body , Mind and Soul MOT / Service then please cast your energy towards Sufi Chris and join. These classes are absolutely essential and ideal if you need to be guided by a proper professional like Chris. Each session is completely user friendly and open to all ( beginners - advance) and whoever ultimately needs a break from this crazy world and enter a spiritual journey. Fully recommended.
Great instruction and great guidance. Meditation always seems like one of those tasks that people struggle with the most and feel they should be able to do anywhere. I certainly struggle with it anyway. However going and participating in a class means you gather with other like minded people and learn the tools of the practice while doing it to take with you where ever you go.
I really enjoyed this meditation class. Loved the body and leg stretches at the start, and could probably do with a bit more of those, as they allowed my body to relax before my mind relaxed, so that aspect was really beneficial for me. I found the meditations themselves (3-4 of them) really helpful, I was able to let go. Lots of yawning as my body and mind released! I did find my legs aching after a while in the lotus position so I just moved them till I was more comfortable. I’m not a fan of ‘no pain no gain’! The session length was great, 45mins to an hour was just right for me. Thank you for running these.
Thoroughly enjoyed my first session of guided meditation. Very relaxing way to unwind and cleanse your body.The instructor was very friendly and put everyone at ease. Looking forward to the next session!
Simply Inspirational! Sifu Chris explains in simplistic layman's terms the visualisation help to achieve the goal of every technique offered on any level. You quickly begin use his visual direction to lead you to fulfilling your internal and external ambitions. Sets the tone and standards you want to achieve for yourself. Love every moment in his class. Graham
In these difficult times it really helps to ground yourself using meditation. Sifu Chris Watts’ online class was perfect for guiding me through an hour of deep meditation. Highly recommend.
A most relaxing, peaceful, meditation session combining some gentle energising exercise. It helped to quieten the day & empty our busy mind, to feel calm & focus our thoughts in a positive way.
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