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Fitskool Pilates, Yoga , Wellness, from rehabilitation to performance

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Southampton, United Kingdom

fitskool.com
Pilates studio· Pain control clinic· Personal trainer· Rehabilitation center· Weight loss service· Womens personal trainer· Yoga studio

Fitskool Pilates, Yoga , Wellness, from rehabilitation to performance Reviews | Rating 5 out of 5 stars (6 reviews)

Fitskool Pilates, Yoga , Wellness, from rehabilitation to performance is located in Southampton, United Kingdom on Unit 3 St John's Centre, North Baddesley. Fitskool Pilates, Yoga , Wellness, from rehabilitation to performance is rated 5 out of 5 in the category pilates studio in United Kingdom.

Address

Unit 3 St John's Centre, North Baddesley

Phone

+447968040848

Open hours

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Lyn Harris

Fitskool is amazing! I recommend anyone with aches, pains, wanting to get fit, strengthen core, tone, control weight, feeling stressed etc etc .... I have been attending Fitskool for over a year and a half and I’ve never felt better. Kate is very warm and welcoming and has over 25 years experience, so you are in safe hands. I guarantee you will leave feeling lighter in you mind, body and soul. ️

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Sue Williams

I have joint problems and Kate, who takes the course I attend on Monday mornings, is aware of my short-comings and allows me to work at my level. There is no pressure and she advises on what to do if you are unable to take part in the complete exercise. It is a great training session at which I feel I can control to my own ability. Thank you so much Kate, I now feel able to move on with my limited ability.

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Melanie White

I’ve been going to Kate’s Pilates classes in Romsey on and off for over a year now. I now go twice a week. Kate is such a warm & welcoming instructor. She’s so helful and talks you through each movement step by step. I always leave feeling very relaxed and stretched. I really look forward to my classes.

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Lorraine Wheeler

Learning and practising the foundation training exercises every day has significantly reduced my lower back pain and sciatica. Its really amazing how quickly it has made a difference. Just 8 weeks after attending my first workshop, my sciatica has practically gone and I am pretty much pain free and back to my old self. Kate really understands the issues we all face as we get older and the importance of keeping mobile and is able to explain how using the exercises in practical everyday tasks protects and supports your back. Mixing in both pilates and yoga into her classes gives an added dimention. I can't recommend Fitskool Pilates enough!

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coral newton

Kate's classes have been a great help in strengthening my core muscles and managing back pain. She gives instructions which allow you to work at the level which is best for you.

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Louise Cutts

My year long backache disappeared in 3 weeks! Would definitely recommend.

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