London, United Kingdom
Ashurst Rd
N/A
+447587965917
Adam is the best PT I’ve ever had. Highly-trained and qualified, he quickly busts many of the media’s fitness myths, showing you how fantastic results are achieved with strategic, economical and disciplined high-quality training, rather than endless hours in the gym. I’d previously felt overwhelmed by all the conflicting fitness information out there, and so became uninspired, not knowing where to start. Adam quickly identified my goals and ambitions and tailor-made the training to suit me, making me feel empowered and motivated. The training is time-efficient and requires minimal space and equipment, championing quality over quantity. With a scientific focus on a comprehensive work-out, I’m training to improve my overall health, gaining all-over body strength that looks and feels great. After his sessions, I really FEEL like I’ve properly trained. Adam is patient, fun, incredibly well-Informed, ready to answer my questions and has been very helpful with advice about nutrition and lifestyle, too. Highly recommended.
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I've had a fair bit of experience training, 5 years at the gym and then another 4 years with bodyweight/calisthenics. Working with Adam has been a great experience, upping my knowledge, motivation and progress. As another reviewer said, extremely efficient with time in to results. And a great guy! Would recommend
Great dedication great results ..all from "minutes per week"? Couldnt believe it..i now hit the golf ball miles!! Damn!! Adam!! You are the man!
Adam is truly passionate about HIT as a preventative and strengthening training protocol. I trained with him for several years way before he started SynergyHIT and cannot recommend him enough!
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