London, United Kingdom
10 Harley St, Marylebone
N/A
+44 2071267101
Toilets
When I was younger I always managed to control my weight by going regularly to the gym. After a few injuries, I had to reduce the physical activity and as a result put on 10 kilos. I tried to loose the weight for 2 years but whatever I did, I did not seem to be able to shed the weight. After doing quite a lot of research I decided to contact Rachel. I wanted to learn how to prepare healthy and balanced meals rather than just loosing weight. Rachel is was super knowledgeable, supportive and understanding. She has a true passion for helping people. Trying to change bad eating habits is not fun but Rachel’s calming and supportive attitude really helped. She gave me lots of advise throughout our sessions but also let me find my own path which I thought was very important. I know have the tools to understand my body and to adjust my diet based on my needs. I really want to thank Rachel for everything I learnt with her. I feel that now my food intake is more balanced and healthier than it has ever been.
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Rachel helped me change my eating habits and have much more awareness of what I put into my body. My digestion has completely changed and I am very grateful! I feel so much more knowledgeable now and would recommend her to anyone not only wanting to lose weight, but also to have a healthy approach in life. Thank you :)
Would highly recommend Rachel to anyone seeking to improve their health! I found my genetic analysis to be an empowering and motivating tool to make healthy changes using Rachel's techniques. In just 3 sessions I feel more in control of my health and feel like I have the knowledge to filter through all of the poor nutritional information I hear so much in the media!
From meeting me at work and bringing the body measurement machine along with, to the personalized report I received following the DNA test, I'm happy to recommend Rachel. Since I already knew a lot about nutrition, I was hesitant about how much value I'd get from the service. My knowledge, albeit mostly correct, blinded me from the many bad habits I had that were holding me back from achieving my health goals. (I thought bananas and fresh mango were good snack choices, yet I did not realize that fibrous berries are significantly lower in sugar and digest slower, thus an even better option to avoid the sugar spike!) Thanks to Rachel's coaching, I feel empowered to reach my health and fitness goals.
A very informative and extremely beneficial consultation. Rachel was able to address my concerns and make suitable recommendations. Just speaking with her helped to put my mind at rest. She is an expert within her field and I am looking forward to discussing the results of her recommendations at our next meeting. Would highly recommend
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